Knowledge
Sourced guides on how the body stays warm, how patients and clinicians are kept comfortable, how crews work safely in cold and heat, and how warming gear works. Pick the theme closest to your world.
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Science of Warmth
For anyone who wants to understand how the body makes, keeps and loses heat.
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Healthcare
For clinicians, perioperative teams and hospital leaders.
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- How to stay warm in the operating room
- What is perioperative hypothermia?
- Forced-air vs conductive warming

Work and Duty
For employers, safety leads, crews, service members and EMS.
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Everyday Life and Health
For people who feel the cold, and for daily life outdoors.
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- Cold sensitivity and Raynaud’s
- Staying warm in everyday life
- Staying warm at home and with family
- Staying warm with a health condition or disability
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Heat and Cooling
For hot jobs, heavy protective gear and personal heat sensitivity.
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Technology and Gear
For choosing, using and caring for warming gear.
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Sterile processing temperature rules and how SPD teams stay comfortable
Sterile processing departments set temperature by area. Under ASHRAE Standard 170 (2013 edition as amended by Addendum h), decontamination rooms are designed for 60°F to 73°F, clean workrooms for 68°F to 73°F with humidity at or below 60%, and sterile storage for a maximum of 75°F and 60% humidity. Decontamination runs cool largely because technicians work in heavy, fluid-resistant PPE that traps body heat.
Why dental offices feel cold, and how patients and dental teams stay comfortable
Dental offices often feel cold because the room is set for a team that is moving, standing under bright lights and wearing gowns, masks, gloves and eye protection, while the patient lies still in a reclined chair. Stillness and nervousness both cool the hands and feet. Patients can bring a layer or ask for a blanket; practices can offer blankets and set zones sensibly.
Cooling vests for surgeons: heat stress under gowns and lead aprons
Cooling vests worn under surgical gowns can make surgeons noticeably more comfortable. In a 2023 randomized crossover trial of 30 orthopedic surgeons, an ice-pack vest cut thermal discomfort by 2.1 points on a 10-point scale and reduced perceived sweating and fatigue, without changing core temperature or cognitive test scores. Vests using ice or phase-change packs suit sterile attire best.
Cold work areas in hospitals: cath labs, pharmacies, labs and morgues
Many hospital areas outside the operating room run cold by design: interventional suites protect equipment and gowned staff, pharmacy cleanrooms control contamination, laboratories and storage areas protect specimens and medicines, and decedent care rooms are refrigerated. Staff in these areas stay warm by layering within each area's garbing rules, adding core warmth, limiting time in the coldest spaces and taking warm breaks.
Surgeons are hot, nurses are cold: the OR thermal comfort gap
In the same operating room, gowned surgeons working under lights often feel too warm while less active staff, especially anesthesia clinicians, feel cold. Studies using the ISO 7730 comfort method conclude that no single room temperature can satisfy every role. The most effective fixes are role-specific: cooling for scrubbed surgeons and added insulation or warmth for everyone else, within attire policy.
Cold hands and dexterity: what the research shows for clinicians
Cold reduces manual dexterity. A classic review set a finger skin temperature of about 15°C as a minimum for hand function, and newer work shows measurable losses can begin at warmer skin temperatures. Warming the hands, and the whole body, helps preserve performance. Operating rooms are not cold enough to reach those extremes for most staff, but cool, exposed hands can still feel clumsy.
Battery-powered personal devices in clinical areas: safety considerations
Personal battery devices such as phones, earbuds and heated vests are common in hospitals, but clinical areas add risks that homes do not. Operating rooms can have oxygen-enriched zones where any ignition source matters, and lithium-ion packs can overheat if damaged or charged improperly. Use certified products and approved chargers, clean devices before entering the OR, and follow your facility's electrical and fire safety policies.
Warm layers and OR attire: infection-control rules explained
AORN's surgical attire guideline allows a long-sleeve scrub jacket, or warm-up jacket, as part of surgical attire and says arms may be covered during patient skin antisepsis. It makes no recommendation on personal clothing under scrubs, leaving fabric and laundering rules to each facility. Scrub attire should be low linting and laundered at a health care-accredited laundry, per state rules, or per CDC recommendations.
Why are operating rooms so cold?
Operating rooms are kept at 68 to 75°F by standards, and often at the cool end. Why ORs run cold, who it affects, and how surgical staff cope.
Scrub jacket, warm-up jacket or thermal vest: which keeps clinicians warmest?
In surgical settings, scrub jacket and warm-up jacket usually mean the same garment: a long-sleeve jacket worn over scrubs. It warms the arms and is widely accepted when clean and laundered per policy. A thermal vest warms the core with arms free. The warmest policy-friendly combination for most cold clinicians is a low-lint base layer, a thin core vest and a facility-laundered warm-up jacket.
Wearing a heated or thermal vest under scrubs: what to know
You can often wear a thin heated or thermal vest under scrubs, but whether it is allowed depends on your facility's policy for personal clothing, fabric and electrical devices. Passive insulated or heat-reflective vests and pockets for air-activated warmers raise the fewest questions. Battery-heated vests may need approval, especially in operating rooms, and every option should be clean, low-lint and comfortable against skin.
How to stay warm in the operating room: a practical guide for staff
To stay warm in the operating room, layer from the skin out within your facility's attire policy: a close-fitting, low-lint base layer under scrubs, a clean warm-up jacket when arms may be covered, and added core warmth such as a thin vest. Cover your head and feet, keep moving between tasks, eat and hydrate, and ask about room temperature between cases.
Cold on shift: a clinician's guide to thermal comfort in hospitals
Operating rooms are designed to run between 68°F and 75°F (20°C to 24°C), and many sit near the cool end to protect gowned surgeons and control humidity. That leaves circulating nurses, anesthesia staff and other less active team members cold. The practical answer is layered, policy-compliant attire: a clean warm-up jacket, a low-lint under layer and added core warmth, all within your facility's attire and device rules.