Knowledge
Sourced guides on how the body stays warm, how patients and clinicians are kept comfortable, how crews work safely in cold and heat, and how warming gear works. Pick the theme closest to your world.
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Science of Warmth
For anyone who wants to understand how the body makes, keeps and loses heat.
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Healthcare
For clinicians, perioperative teams and hospital leaders.
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- How to stay warm in the operating room
- What is perioperative hypothermia?
- Forced-air vs conductive warming

Work and Duty
For employers, safety leads, crews, service members and EMS.
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Everyday Life and Health
For people who feel the cold, and for daily life outdoors.
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- Cold sensitivity and Raynaud’s
- Staying warm in everyday life
- Staying warm at home and with family
- Staying warm with a health condition or disability
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Heat and Cooling
For hot jobs, heavy protective gear and personal heat sensitivity.
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Technology and Gear
For choosing, using and caring for warming gear.
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Staying warm on short trips outside: dog walks, chores and errands
To stay warm on a dog walk or quick chore, dress as if you will be out longer than planned: a warm core layer, a windproof shell, a hat, gloves and a face covering. Wear boots with real traction for ice. Keep a grab-and-go kit by the door, and treat snow shoveling as hard exercise, not a small errand.
Gifts for someone with Raynaud's: warmth that fits daily life
Good gifts for someone with Raynaud's help them stay warm through ordinary moments: a core layer or wrap, mittens with liners, thermal socks, insulated mugs, gloves for the freezer and warm bedtime layers. Raynaud's groups advise keeping the whole body warm, not just the fingers, so layers for the torso and neck are often as welcome as anything for the hands.
How to stay warm at outdoor sporting events and games
To stay warm at a football game or any outdoor sporting event, sit on an insulated seat pad so cold metal or concrete cannot pull heat from your body, then wear loose layers topped with a windproof shell. Keep feet, hands and head covered and dry, bring warmers or heated gear if the venue allows them, drink warm non-alcoholic fluids and plan short warm-up breaks.
Feeling cold or hot during pregnancy: what is normal and how to stay comfortable
Many people feel warmer than usual during pregnancy because metabolism, blood volume and blood flow to the skin all rise. Feeling always cold during pregnancy is less typical and can be linked to anemia, an underactive thyroid, low blood pressure, poor sleep or inactivity. Gentle warming and cooling are fine, but avoid anything that raises core temperature, such as hot tubs and saunas.
Gifts for someone who is always cold: what actually helps
The best gifts for someone who is always cold match where they feel it: a layer for the torso at home or the office, warm socks and slippers for cold floors, a mitten-and-liner setup for the commute, and safe bedtime warmth. Look for layers they will wear daily, simple controls and auto shut-off on anything that plugs in or heats up.
Can you catch a cold from being cold?
Partly. Being cold cannot give you a cold by itself, because colds are caused by viruses, most often rhinoviruses. But research suggests that chilling the body or the inside of the nose may weaken local defenses, making it easier for a virus you have already picked up to take hold and cause symptoms.
Do hot drinks actually warm you up?
Partly true. A hot drink makes you feel warmer and adds a small amount of heat, but not enough to meaningfully raise core temperature on its own. In the cold, its comfort and, if sweetened, its calories help more than its heat. In hot, dry conditions, research suggests a hot drink can even reduce stored body heat by triggering extra sweating.
Winter hiking and camping: how to stay warm day and night
To stay warm winter camping, hike in light wicking layers so you do not sweat, then add insulation as soon as you stop. At night, insulate from the ground with sleeping pads totaling an R-value of about 5.5 or more for very cold conditions, choose a bag rated below the expected low, change into dry clothes, eat, and warm up before getting in.
How to keep an elderly person warm safely
To keep an elderly person warm safely, keep the home heated to at least 68 to 70°F, dress them in loose layers with socks, slippers and a hat, and offer warm meals and drinks. Check on them often, because older adults can develop hypothermia indoors without noticing. Use heating pads, electric blankets and heaters cautiously, since reduced sensation and some medications raise the risk of burns.
Does alcohol warm you up? What drinking does to body heat
No. Alcohol makes you feel warmer, but it does not warm you up. It widens blood vessels in the skin, which brings warm blood to the surface and creates a flush of warmth while your core loses heat faster. It also dulls the brain's temperature control and can weaken shivering, which raises the risk of hypothermia in the cold.
How to stay warm at work in a cold office
To stay warm in a cold office, add a thin base layer under your work clothes, keep a vest or cardigan at your desk, and wear warm socks and closed shoes. Warm your hands with a hot drink, take short walking breaks, and move away from vents. If you want a space heater, check your workplace rules first, and raise persistent cold with facilities.
Riding a motorcycle in the cold: warmth and heated gear
Riding in the cold is harder than it feels at a standstill because speed creates its own wind chill. Stay warm by blocking wind completely with a windproof outer layer, layering insulation underneath, sealing gaps at the neck and wrists, and adding heated gear for long rides. Cold slows reaction time, so if you start shivering or feel clumsy, get off the road and warm up.
Do you lose most of your body heat through your head?
No. You do not lose most of your body heat through your head. An uncovered head loses heat at roughly the same rate as any other patch of exposed skin, so its share is close to its share of your surface area, often cited as about 7 to 10 percent. A hat still matters when the head is the main part left bare.
Staying warm skiing and snowboarding without overheating
To stay warm skiing without overheating, wear a wicking merino or synthetic base layer, a light insulating mid layer, and a waterproof shell with vents, then adjust with zippers rather than extra bulk. Open vents on hard runs and close everything plus a neck gaiter for the lift. Wear one pair of thin ski socks, mittens on cold days, and never cotton.
How to stay warm ice fishing
To stay warm ice fishing, dress in wicking, insulating and windproof layers, wear insulated rubber-soled boots with wool socks, and get off the ice surface by standing or sitting on insulation. Block the wind with a shelter, keep your hands dry, and eat and drink regularly. If you use a heater, choose one rated for indoor use, ventilate, and run a carbon monoxide detector.
Extreme cold warnings explained: what the alerts mean and what to do
An Extreme Cold Warning is the National Weather Service's most serious cold alert. It means dangerously cold air temperatures or wind chills are expected or already happening. Avoid going outside; if you must, dress in layers, cover all exposed skin and tell someone where you are. A watch means the danger is possible, and an advisory means hazardous cold below warning level.
How to stay warm while hunting, from treestand to blind
To stay warm while hunting, walk in cool and carry your insulation, because sweat soaked into clothing on the approach is what chills you later on stand. Once you sit, add a windproof insulated layer, a hat, and warm boots, and use hand and toe warmers before your extremities get cold. Eat, drink, and get up and move if you start shivering hard.
Base layer materials compared: merino, synthetic, silk and cotton
The best base layer for cold weather is merino wool or a synthetic such as polyester, chosen by activity. Synthetics wick sweat fastest and dry quickest, so they suit hard exertion. Merino feels warm when slightly damp and resists odor over several days of wear. Silk is light and soft for low-exertion use. Cotton holds moisture and dries slowly, so avoid it in the cold.
Winter running and walking: how to layer for the cold
For cold-weather running, dress as if it is about 20 degrees warmer than the actual temperature, so you feel slightly chilly at the start. Wear a wicking base layer, an insulating layer as it gets colder, and a wind-resistant shell, plus gloves and a hat below about 40°F. Walkers make less heat, so they need warmer layers than runners.
How to layer for cold weather: base, mid and shell
Layering for cold weather means wearing three kinds of clothing that each do one job. A snug base layer moves sweat off your skin, an insulating mid layer such as fleece, down or synthetic fill holds warm air, and an outer shell blocks wind and precipitation. Because each layer comes off or goes on independently, you can stay warm without getting soaked in sweat.